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Black Bean Veggie Patty Burgers
Serves 4 |
Healthy, hearty and homemade!
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Ingredients:
| 1/2 onion, quartered and then sliced |
| 1 tablespoon ground cumin |
| 1 egg |
| 1 can black beans |
| 1 teaspoon hot sauce |
| 1/2 cup bread crumbs |
| 1/2 green bell pepper, sliced |
| 1 tablespoon chili powder |
| 3 cloves garlic, peeled |
| Cooking spray, for greasing cooking sheet |
Directions:
- Preheat oven to 375° F. Grease a baking sheet with cooking spray.
- Pour black beans into a bowl, mash with a fork until mushy. Set aside.
- Place garlic cloves, green bell pepper and onion in a blender, chop until well mixed. Add mashed black beans top mixture and stir together.
- In a mixing bowl, combine cumin, egg, hot sauce and chili powder. Add mixture to blender, mix together.
- Add breadcrumbs to mixture and stir until it holds together.
- Separate into four patties. Place on baking sheet and bake for 10 minutes per side.
| Course: | Dinner |
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