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Baked Fried Chicken
Serves 4 |
Great for everyday meals or picnics.
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Ingredients:
| 2 chicken breasts |
| 2 chicken drumsticks |
| 2 chicken thighs |
| 2 chicken wings |
| 3/4 cup buttermilk |
| 1/2 cup flour |
| 1/4 teaspoon ground cumin |
| 1 teaspoon salt |
| 1/4 teaspoon black pepper |
| Cooking spray |
Directions:
- In a large re-sealable plastic bag, combine chicken pieces and buttermilk; seal and place bag in refrigerator for 1 hour, turning occasionally.
- Preheat oven to 450 degrees F.
- In another large re-sealable plastic bag, combine flour, red pepper, cumin, salt and black pepper.
- Remove chicken from bag and discard marinade. Add chicken, one piece at a time, to flour mixture; shake bag to coat chicken. Remove chicken, shake off excess flour then lightly spray chicken piece with cooking spray. Return chicken piece to flour mixture to coat a second time; shake bag to coat chicken. Remove chicken, shake off excess flour then place on a baking sheet lined with parchment paper. Repeat process until all chicken pieces are coated with flour and on baking sheet.
- Lightly coat chicken pieces with cooking spray then bake until done, about 35 minutes, turning once, after the first 15 minutes.
| Cooking Method: | Bake |
| Main Ingredient: | Chicken |
| Course: | Lunch, Dinner |
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