May 16, 2022
05/16/2022
Eating Healthy Never Tasted So Good
Mark your calendar for one of the healthiest days of the year. Eat More Fruits and Vegetables Day is this Saturday, May 21st! Since 2015, May 21st has been the day dedicated to incorporating fresh fruits and vegetables into the diet to combat obesity and lifestyle diseases. Both fruits and vegetables provide essential daily vitamins and minerals, like, vitamins A and C, iron, potassium, calcium, dietary fiber and folic acid. These nutrients help support healthy bones, nourish the skin, support healthy brain and eye function, and maintain normal cell function. It’s easy to add fruits and vegetables to your daily meals. Have a banana with your morning oatmeal or cereal, substitute a salad in place of your normal lunch, enjoy an apple as a healthy snack and add steamed veggies to your dinner. Make this May 21st your first step towards a healthy lifestyle and find ways to include fruits and vegetables in every meal. Stop in your local Bianchini’s to pick up fresh and flavorful produce. Once you’ve seen our selections, you’ll know why Bianchini’s is the winner of the Readers’ Choice for Best Produce. And be sure to browse our fruit and veggie recipe collections, we have so many tasty ideas just waiting to be enjoyed.