Kale has been a part of the human diet for centuries. Kale’s origins date back to 2000 B.C. when it was cultivated in Asia Minor and the Eastern Mediterranean. With historical records showing that curly leaf and flat leaf cabbage variations were a part of Greek diets in 400 B.C. and is believed to be a predecessor of what we call kale today. The Romans called these cabbages Sabellian kale. Often considered a super food due to its abundance of natural plant protein, rich iron content and high amount of vitamins A and C. Kale is also a good source of fiber, carotenoids, manganese, folate, and vitamins B6, C, and K. Studies have shown that consuming kale may help manage blood pressure and boost digestive health. So, the next time you’re making a smoothie or shake a handful for a natural nutrient boost, switch out lettuce for kale in your afternoon salad or make bite-size kale chips as a healthy snack! Look through our kale recipe collection to find some deliciously wholesome dishes.

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