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East Meets West Burgers
Serves 4 |
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Ingredients:
| 1 lb. ground beef, 95% lean |
| 1/4 cup soft whole wheat bread crumbs |
| 1 large egg white |
| 1/4 tsp. salt |
| 1/8 tsp. black pepper |
| 4 whole wheat hamburger buns, split |
| Sesame-Soy Mayonnaise: |
| 1/4 cup light mayonnaise |
| 1 Tbsp. green onion, thinly sliced, green part only |
| 1/2 tsp. soy sauce |
| 1/4 tsp. dark sesame oil |
| 1/8 tsp. red pepper, ground |
| Slaw Topping: |
| 1/2 cup romaine lettuce, thinly sliced |
| 1/4 cup red cabbage, shredded |
| 1/4 cup carrot, shredded |
| 1 Tsp. rice vinegar |
| 1 Tsp. vegetable oil |
| 1/4 Tsp. black pepper |
Directions:
- Combine Sesame-Soy Mayonnaise ingredients in small bowl; refrigerate until ready to use.
- Combine Slaw Topping ingredients in small bowl, set aside.
- Combine ground beef, bread crumbs, egg white, salt and 1/8 teaspoon black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2" thick patties.
- Place patties on grid over medium ash-covered coals. Grill, uncovered, 11 to 13 minutes to medium (160º) doneness, until no longer pink in center and juices show no pink color, turning occasionally. About 2 minutes before burgers are done, place buns, cut sides down, on grid. Grill until lightly toasted.
- Spread equal amount of mayonnaise on bottom of each bun, top with burger. Evenly divide Slaw Topping over burgers. Close sandwiches.
| Course: | Dinner |
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